Medication, psychotherapy, education, skills training, and behavior strategies help adults dealing with ADHD. Even though some doctors are hesitant to prescribe adults ADHD medication due to a higher risk of drug interactions, medication is seen as a first-line treatment method.
For many adults, receiving an ADHD diagnosis helps explain long-standing challenges and opens the door to effective management strategies. With the right support and accommodations, many adults with ADHD excel in their professional lives, leveraging their unique strengths and perspectives. By understanding the facts, we can foster a more supportive and accurate perception of ADHD in adults.
Incorporating psychotherapy, especially family therapy can assist adults with a strained family dynamic. Researching ADHD through educational resources can assist individuals in understanding what it is. Incorporating skills training can assist with coping mechanisms and coaching. Acqua Recovery can assist adults with ADHD in Midway, Utah.
Behavior Strategies for ADHD
Behavioral therapy can help individuals develop coping strategies and skills to manage their symptoms in daily life.
Medication
The most common types of medication to treat ADHD are stimulants such as Methylphenidate (Ritalin, Concerta) and Amphetamines (Adderall, Vyvanse). These medications work by increasing the levels of certain neurotransmitters in the brain, notably dopamine and norepinephrine, which play key roles in attention and behavior regulation. Stimulant medications have a high success rate, improving symptoms in about 70-80% of patients.
Similar to all medications, stimulants can present side effects and require a healthcare provider to monitor how an individual is reacting to the medication. As with all prescription medications, individuals must disclose other medications they are currently taking to avoid potential interactions. Some medications for common adult health problems can interact with stimulants, such as:
- High blood pressure medication
- Diabetes medication
- Depression medication
- Anxiety medication
Non-stimulant medications are also available for adults struggling with ADHD. Some options include Atomoxetine (Strattera), Guanfacine (Intuniv), and Clonidine (Kapvay). These medications work by targeting norepinephrine pathways more directly or affecting other neurotransmitter systems. Non-stimulants can be effective for patients who do not respond well to stimulants or have coexisting conditions like anxiety.
Psychotherapy Support
Research has shown that psychotherapy might not be effective in treating ADHD core symptoms in adults. However, adding psychotherapy to an already established ADHD treatment plan can help individuals cope better with daily life challenges. Psychotherapy is especially effective if an individual struggles with another mental health disorder such as anxiety or depression.
Cognitive behavioral therapy focuses on changing negative thought patterns and behaviors through techniques such as goal-setting, self-monitoring, and problem-solving. It can help an adult with ADHD become more aware of their concentration and attention challenges and work on improving organizational skills and use of time management with daily activities.
For example, being in a CBT session might help an adult with ADHD break down large tasks into smaller and manageable steps. Psychotherapy can also help adults struggling with ADHD gain confidence and control risky and impulsive situations. Aside from cognitive behavioral therapy, some adults with ADHD might find getting help from an ADHD coach or professional life coach can help with various skills to improve daily functioning.
Aside from therapy, support groups are also available for adults who struggle with ADHD. Joining groups for people with ADHD can provide emotional support and practical advice. Educating loved ones about ADHD can enhance understanding and support which can strengthen your support group of family and friends.
The most common types of medication to treat ADHD are stimulants such as Methylphenidate (Ritalin, Concerta) and Amphetamines (Adderall, Vyvanse). These medications work by increasing the levels of certain neurotransmitters in the brain, notably dopamine and norepinephrine, which play key roles in attention and behavior regulation. Stimulant medications have a high success rate, improving symptoms in about 70-80% of patients.
Similar to all medications, stimulants can present side effects and require a healthcare provider to monitor how an individual is reacting to the medication. As with all prescription medications, individuals must disclose other medications they are currently taking to avoid potential interactions. Some medications for common adult health problems can interact with stimulants, such as:
- High blood pressure medication
- Diabetes medication
- Depression medication
- Anxiety medication
Non-stimulant medications are also available for adults struggling with ADHD. Some options include Atomoxetine (Strattera), Guanfacine (Intuniv), and Clonidine (Kapvay). These medications work by targeting norepinephrine pathways more directly or affecting other neurotransmitter systems. Non-stimulants can be effective for patients who do not respond well to stimulants or have coexisting conditions like anxiety.
Research has shown a link between diet and ADHD symptoms. Some evidence suggests that a balanced diet rich in omega-3 fatty acids, vitamins, and minerals can help manage symptoms. While there is no specific “ADHD diet,” making healthy food choices can help improve overall well-being and potentially reduce symptoms.
Some recommended foods for adults with ADHD include fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids found in fish like salmon and tuna. It is also essential to limit processed foods, sugar, and caffeine as these can worsen ADHD symptoms.
We offer nutrition therapy for adults dealing with ADHD. As one of our comprehensive treatment programs for adults struggling with ADHD, our team understands the unique challenges that come with managing the disorder. We provide individualized support and guidance.
We understand that traditional talk therapy may not be the most effective approach for everyone. That is why we offer a variety of experiential therapies, such as outdoor activities to engage clients in their treatment and promote personal growth.
Experiential therapy can help individuals with ADHD develop skills like problem-solving, communication, and self-awareness in a hands-on and engaging way.
Exercise
Regular exercise has been shown to have a positive impact on ADHD symptoms. Physical activity can help improve cognitive function, and focus, reduce symptoms of hyperactivity and impulsivity, and increase energy levels.
Incorporating regular exercise, even 20 minutes three times a week can work wonders and produce results similar to meditation. Practices like deep breathing and meditation can help improve attention and reduce stress.
Incorporating activities like yoga, mindfulness, meditation, walking, or running into a daily routine can be beneficial for adults with ADHD. Yoga combines physical exercise with mindfulness, which can be especially beneficial. It is also essential to find forms of exercise that are enjoyable to maintain consistency.
Time Management and Organization
One of the most effective ways to manage ADHD symptoms is through time management. Due to executive function impairments, individuals with ADHD often struggle with organizing their thoughts and tasks in a timely fashion. Struggling with time management and organization can lead to feelings of overwhelm and difficulty completing tasks efficiently.
To combat this, adults with ADHD can benefit from utilizing organizational tools such as lists, digital or physical planners, calendars, notes, electronic calendars, and to-do lists. Task management apps such as applications like Trello, Todoist, or Asana can help organize tasks and set reminders. Setting alarms for regular intervals to stay on track with tasks.
By utilizing these organizational tools, individuals will be more equipped to better keep track of appointments, deadlines, and tasks. Avoiding procrastination and clutter by cleaning up, returning phone calls immediately, and filing papers can assist adults struggling with ADHD. Breaking down larger tasks into smaller, more manageable steps can also help stay on track and reduce stress.
Sleep
Establishing a daily routine can also be beneficial for adults with ADHD. Establishing a regular sleep schedule is crucial, as ADHD symptoms can be exacerbated by lack of sleep. Having a consistent schedule can help improve time-management skills and reduce impulsivity. It can also provide structure and predictability, which is essential for individuals with ADHD.
A routine should include specific times for waking up, eating meals, completing tasks, and going to bed. Setting reminders or alarms on a phone or using an alarm clock can help individuals stick to their schedule. When individuals go to sleep and wake up at the same time each day, and avoid caffeine in the evening, it provides several benefits when dealing with ADHD.
Screen Time
People with ADHD often have trouble focusing and are easily distracted. Creating an environment that minimizes distractions such as screen time can help improve focus and productivity. Utilizing blue light filters, stopping screen time at a specific time, and avoiding caffeine in the evening can also assist with this with people with ADHD.
Some ways to minimize distractions include finding a quiet workspace, turning off notifications on electronic devices, and using noise-canceling headphones if necessary. It may also be helpful to break up tasks into smaller chunks and take short breaks in between to refocus.
Combining medication with behavioral therapies and lifestyle changes tends to provide the best outcomes for individuals with ADHD. It’s essential for treatment plans to be personalized, as each individual may respond differently to various interventions.
Tips for Managing ADHD Symptoms as an Adult
In addition to the strategies mentioned above, some general tips can help adults with ADHD manage their symptoms:
- Seek support from a therapist or counselor who specializes in treating ADHD.
- Educate yourself and loved ones about ADHD to increase understanding and reduce stigma.
- Reading up on ADHD can provide new strategies and insights.
- Participating in educational sessions to learn more about managing ADHD effectively.
- Utilize technology, such as apps and reminders, to help stay organized and on track.
- Practice self-care regularly to manage stress and improve overall well-being.
- Utilize visual aids by using color-coded folders, sticky notes, and charts.
- Visual reminders can help you keep track of important tasks and deadlines.
- Combining caffeine with L-theanine can help boost focus while reducing anxiety.
- Spending time outdoors can have a calming effect and help improve your overall mood.
- Ensure you get enough sleep, as lack of rest can exacerbate ADHD symptoms.
- Develop a bedtime routine to improve sleep quality.
- Do not hesitate to seek professional help or join support groups.
- Sharing experiences and tips with others can provide additional coping strategies.
Myths about ADHD in Adults
Though research indicates that ADHD rates have significantly increased in recent years, and this is the reason for the belief ADHD has been diagnosed too frequently, it is not true. While awareness and diagnoses have increased, ADHD remains underdiagnosed in many populations, especially among adults who might not have been diagnosed in childhood. The reasons for the ADHD diagnosis experiencing an increase is because of the following:
- The increasing recognition of ADHD in adults was previously not diagnosed
- There has been an increasing recognition of ADHD specifically in females
- The increasing expectations have been placed on young children with ADHD
- An increased awareness has occurred in the public regarding ADHD
- There have been improved detection tools for ADHD
This is not true. ADHD has been seen in almost every culture throughout the world. The United States number of children being diagnosed with ADHD greatly varies from state to state. This is due to variable access to medical care, educational system differences, and genetic or environmental differences. For the above reasons, the number of children diagnosed with ADHD varies from country to country.
While ADHD is often diagnosed in childhood, many individuals continue to experience symptoms into adulthood. Some may even receive their diagnosis for the first time as adults.
ADHD symptoms, such as inattention, hyperactivity, and impulsivity, are neurological and not a result of laziness or lack of effort.
People with ADHD can often focus intensely on tasks that interest them, a phenomenon known as hyperfocus. The challenge lies in regulating attention based on the task at hand.
Currently, there are no medications that can cure ADHD. The medications available for ADHD are effective at treating the symptoms of the disorder. Medications will allow the individual to be in a position to manage the symptoms and receive benefits.
The fact is stimulants can be abused. However, when medications are used properly, the likelihood of them causing dependency or abuse is significantly decreased. Research suggests that proper treatment of ADHD can decrease the overall risk of substance abuse in adults.
Untreated or inadequately treated ADHD can lead to significant challenges in various aspects of life, including career, relationships, and mental health.
Acqua Recovery Treats ADHD and Addiction in Midway, Utah
At Acqua Recovery in Midway, Utah, we offer a comprehensive approach to treating co-occurring disorders such as ADHD and addiction. Our program includes individual therapy, group therapy, and more therapy programs to address the unique needs of each individual.
For individuals with ADHD who are also struggling with addiction, it is essential to seek specialized treatment that addresses both conditions simultaneously. If you or someone you love is struggling with ADHD and addiction, contact us today. We would love to help you.
